Reflection

Days in the life – Berkeley, 2025

Looking out bedroom door from bed. Fog bank in the distance.

In the end we’re just carrying the water, tending the fire, planting and harvesting…

I was prompted to make this post by contact with a distant relative and a question from a friend near Point Reyes. My friend had asked, “What do you do?” (as I live my life). (Click photos to make big; then back arrow.)

Saturday. Got up at 6:30, fixed coffee and a little fruit bowl for Jean to have before her medications, and brought these to her. We drank coffee together, watched the sky and the distance from bed, and talked. From Jean’s place in bed she can see SF Bay and Golden Gate Bridge; I can see the Bay, Marin headlands, and Mt. Tamalpais. We call what we see in the mornings “the today show.” ♥

A little after 8:00 Jean got up and bathed and I fixed breakfast. This morning it was the usual: fruit bowl with yogurt and granola for Jean and toast and almond butter for me. We’re close to California’s Central Valley and Oregon’s orchards, so the fruit here is exemplary. This morning we had a mix of pear, apple, orange, strawberries, blueberries, banana, and grapes. When I was in Dallas I baked all our bread for quite a few years. Now here, there are several great bakeries, selling levain, spelt, and other crusty, coarse, tasty loaves that are even better than what I baked. Today’s bread is levain from the Cheeseboard Collective.

We ate together in the living room, and talked, again with the view. I showered and Jean did Pilates. I tended the plants on the deck (again, the view) and Jean made some phone calls. The way we live with the Bay, the City (SF), Marin, and the sky and clouds and sun and fog and garden all right here means that outside and inside are not separate. When it’s just a little warmer we’ll sleep with the French doors in the bedroom open to the outside – “one door nights” and “two door nights.”

Jean is working in the kitchen, getting a to-go lunch together for a friend who is unwell. Someone is coming over in a few minutes to help with the irrigation system. He came – thank you! We planned on a walk at the nearby middle school track, but didn’t do it. With my iPhone I’m in my third year of counting steps. In year two I increased steps by about a quarter mile and in year three, by another quarter mile.

Thyme in flower

Watered front garden for an hour. Plants in bloom right now are thyme, nasturtium, sweet alyssum, two kinds of alstroemeria, two kinds of California poppy, calla lily, three kinds of iris – including from Jean’s father, butterfly sage, borage, tansy, agapanthus, columbine, lavender, rose geranium, yellow tagetes, coreopsis, impatiens aloe vera, day lilies, and the lime tree.

Back downstairs garden

Jean has had a contractor working on the downstairs bathroom. To start the job she had to move quite a bit of fabric and artwork out because the bathroom was basically used as a large storage area with a toilet and sink. There were many remnants of dyed and felted wool, which Jean sorted and bundled according to colors, and then stacked in the downstairs bedroom. Somehow, to me anyway, the stack of bundles became an art installation. Some of the textiles went to art schools or artists collectives. It’s like the extras from a lifetime of textile art.

At work in her studio

Right now, she’s in her studio, working on the third in a series of self-portraits related to health challenges over the past few years. This one is heart-related. Others include the spine/pain and the neurological challenges of dysautonomia. I’m unsure about how long she’s been working on this series – a month, at least.

The house is kind a kind of unassuming one-story bungalow on the outside (with an extravagant garden). Inside it is like in the song, “hangings rich of many strange designs” very beautiful. The hidden away downstairs down winding stairs has a small room for Jean’s archives, a laundry room, a bedroom, a storage room, a bathroom, and a large bright, high-ceiling studio opening out on a deck and more garden. The deck reminds me of a Thai or Cambodian artisan area with its bamboo poles for hanging fabric.

Being as old as we are means (among other things) spending a lot of time taking care of our bodies. We’re like athletes, always working out, dealing with injuries and infirmities, eating special diets, trying to stay in shape…

Tonight we picked up our friend, Susan and went to dinner at Kiku Japanese restaurant.

Sunset from deck

Jean and Susan split some sushi and I had yakisoba noodles. Not unlike pad Thai.

I always look forward to going to bed with Jean in the evening. The goal is to get there before 9 pm and we usually make it. We take turns deciding on “the entertainment” (computer TV) which basically lasts for an hour. Right now it’s kind of rotating among White Lotus, the Americans, This is Us, and some mash-up of Seinfeld, Colbert, Midnight Diner, and Mark Wiens. For us, TV is one of the outcomes of the pandemic, i.e., something that changed as a result of the pandemic and lockdown. Other changes include having as much mayonnaise and butter as I want, because, you know, we could all die at any time. I’m out there on the edge again, man.

The track at King Middle School

Sunday. Up at 6:15, fix coffee, meds together, small fruit bowl for Jean so meds won’t be on empty stomach (I always put it in the plastic bowl I got on a Cathay-Pacific flight about 25 years ago). Lying in bed watching the sky and sea and land. We did a short “grateful” – in which we set an alarm for five minutes and lie there quietly thinking of things for which we are grateful.

Breakfast was poached egg and toast. My secrets to poached eggs is very light oil to skillet, cold water brought to boil, slip egg sloooowly into the water so that it cooks a little as it goes in, cover to skillet. When they’re about done, use spatula to loosen eggs. Turn over if wanted (I sometimes make a mess doing this.) and poach to desired doneness. Serve on toasted levain or spelt. Trader Joe fresh “medium” salsa from cold case. In this and all other matters, no salt cooking or serving. Tastes great!

Walked at Martin Luther King Middle School track. There were people of every age – old and young – and every physical ability, walkers, runners, fast and slow, and soccer teams playing. When the soccer game is over there will be a volleyball game on the field.

Lunch together. I had a sandwich made from leftover bun bo xao beef and Jean had leftover sushi.

Front garden

Nap.

I worked on the sprinkler system in the garden. As always I got soaked but finally got things set up for the dry season. Jean worked on her “Kona’s rug,” which was just cleaned. Kona was her well-loved black Labrador. We talk about getting a dog, but it doesn’t seem practical at our age. Still…

Obsolete: 25 years ago I realized that one of the major disconnects between the healthcare system and refugees and immigrants was that patients from foreign lands were worked up like patients from the US (except of course that there were more barriers for foreigners). Despite a high probability of parasites among patients from developing nations, parasitic infection was a distant differential so there was always months of delay before getting to the cause of a problem. And, at least in primary care, emergency care, and elsewhere there was a general lack of awareness of infectious and tropical diseases. Thus was the book Infectious and Tropical Diseases conceived.

I developed the differential diagnosis sections of the book and then two colleagues and I worked on diseases sections for over a year and in 2006 it was published by Elsevier Science. A unique characteristic of the book was that diseases, symptoms, and geography were extensively cross-referenced, so that readers could quickly zero in on symptoms/diseases endemic to particular locales. It was a good book and we got good reports from practitioners working in refugee and international health. Yesterday I had the jarring realization that the innovative cross-referencing concept has been made obsolete by AI. Of course, the book has been out-of-date since a few years after publication, but the concept!

Here is what Chat GPT said in response to the query “50-year old Kurdish male from Iraq with abdominal pain 10 years duration:” “The diagnostic approach should consider both common global causes and region-specific infectious, environmental, and psychosocial factors, particularly given the Kurdish population’s potential exposure to trauma, limited healthcare access, and endemic infections.” Hydatid disease, strongyloides, and schistosomiasis were noted as risks by ChatGPT.

If this all seems irrelevant, recall the 2014 Ebola case undetected for several days at a major Dallas hospital. Now that was scary, at least among ER staff, refugee health workers, and people living near the sick man! Three cheers to AI!

I lost track of keeping track of everything. Getting a little random.

From my last trip to the bathroom about 0500 I saw through the deck door the yellow/orange moon hanging low over the Bay. It was beautiful but not enough to wake Jean.

Leaving Point Reyes

I’m thinking there’s a certain sameness to life these days. There is love, there is surpassing beauty in life, lots of gratitude, some seriously good times and seriously hard times. I feel like I understand life better. I think of the challenges of the day. I think often about David and Leslie and Jean. I think about traveling, war, working with refugees, the clinic, friends, people who have helped me (and people who have hindered me, people I’ve worked with, writing, teaching, hospice, life, the end of life, the house in Dallas. I’m happy I worked so hard and accomplished what I accomplished. We do social things 2-4 x week like dinner with friends, lunches out, museum trips (Jean does the museums; me, not so much.

Another day: Tracking in detail.

Coffee in bed – Jean’s mug is from a gallery in Red Lodge when we went to see Courtney in Montana and my mug I bought from a Chinese dollar store during David’s and my first trip to San Francisco. Fruit snack in a Cathay Pacific mini-bowl from long ago. ♥

Sunset

Talking

Breakfast – JC smoked salmon and cream cheese on spelt, fruit salad (orange, apple, grapes, strawberries, blueberries, banana); CK fruit salad with yogurt and toast (levain and spelt) with almond butter from Berkeley Bowl – all served on plates from Jean’s Mom and bowls made by a neighborhood potter, James Newton, and I’m eating with my spoon from Cathay Pacific. 

We go to a bayside art and nature place (“The Bulb”), but the wind off the Bay was so strong and cold we left and went to our usual weekend walking place, the MLK Middle School track. On the way stopped at Monterey Market for the first fresh corn of the year and a big bunch of chard. On to the track.

The other night I made stuffed small new potatoes like we had at the Amet Haveli hotel in Udaipur (this time I stuffed with cheese, chives, ham, z’atar). Baked, split, scooped out, mix cream cheese, lots of chives, tiny pieces of a small slice ham, potato and stuff the little potatoes. Top with cheese – used provolone. Re-baked ~10 minutes.

Morning, Mount Tam in distance

This week Jean has been to a women’s gathering in Sonoma, I’ve had lunch with Peter N-R, and we’ve had dinner with Nancy and Peter and with Susan.

Jean finished an art piece: The Heart. See above re series. 

Challenges faced: Pain, feeling tired, medication side effects, the complexities of navigating the health care system even when things are going pretty well, rising prices, the moral decline/the corruptionof America, the gutting of values of decency, honor, honesty, and so on.

Back to the photo of the morning sky:

Morning has broken, like the first morning.
Blackbird has spoken, like the first bird.
Praise for the singing, praise for the morning.
Praise for them springing fresh from the Word

“Baby, ain’t it all worthwhile.”

Not that far from Desolation Row

Shotgun house. He lived with a prostitute in the front room of a shotgun house off Woodall-Rogers Freeway near downtown. (A shotgun house is a narrow one-story shack that could theoretically be cleared with one shotgun blast through the front door.) In the course of being treated for cancer he suffered a radiation injury that caused triplegia, paralysis of both legs and one arm. The other arm wasn’t much good. When he came home from the hospital the woman put him on a bedpan and left him there for a day or two. When I got there the skin over his coccyx was intact, but was kind of purplish. Within a few days the skin began to change color and underlying tissue began to break down and soon there was a large (~10 inches in diameter) and growing decubitus ulcer (down to the bone). I would clean the ulcer and we would talk. He was bitter about what had happened with the cancer treatment as I recall, but he had been a hard life before the illness and injury and he was mostly accepting or resigned, or so it seemed to me.

From time to time when I was there, the woman would bring a trick through his room on the way to her room. She was a heavy drinker and often smelled of liquor. She was sweet-natured and pretty in her own way, and I liked her. Teaching her to care for him was a real challenge.

The ulcer got bigger and bigger and after a few months he died. A couple of years later I saw the woman on a corner in another part of town and stopped to talk with her. She was drunk and smelled pretty strong. She asked me if I wanted to have sex with her, but I said no thank you and gave her some money. That was the last time I saw her.

———————-

Eggnog. He lived alone in the Cedar Springs projects. He had head and neck cancer (squamous cell carcinoma) with many tumors in the nodes of his neck and down into his chest. He had a mattress on his living room floor and he got around by crawling from one room to another. He had difficulty swallowing and was unable to take any solid food. He liked eggnog, which was fine around Christmas, but problematic after the holidays. I went to quite a few stores to find the last of the eggnog. After that he had to make do with protein drinks, which at the time were not as readily available as they are now.

———————

Burned. There had been a gas shortage and two brothers decided to hoard cans of gas to sell at a big profit. He lit a cigarette and the gas exploded, burning him over most of his body. After months in the Parkland burn unit he was finally discharged. He didn’t do his exercises and ended up with his arms frozen in a flexed position. He had no fingers, no nose, no ears – every part of his body that protruded had been burned off. He was pretty much all scar tissue.

He lived alone the same Cedar Springs projects as the man with head and neck cancer. His wife would come over sometimes and would throw his meals-on-wheels food on the floor. When he walked he would stagger; when he went out the children in the projects would throw things at him and call him names.

I don’t know what happened to him.

———————

A prayer. The promotora de salud (lay health promoter) and I went to see a woman with far-advanced cancer. She was in a coma and had gangrene. She lived in one of those barren outlying Oak Cliff pink brick apartment buildings where gangs pretty much ruled. The main thing we were there for was for the promotora to pray for the patient. We were there at her bedside – the patient and her daughter, the promotora, and me, all holding hands. Everything was in Spanish, except when the promotora leaned over to me and whispered, “I think her toe just fell off.” It had.

——————–

Dressing change. There was a homeless man who hung around on Bryan Street. One of his legs had an old injury that was chronically infected. The lower part of the leg was markedly enlarged and hard and suppurating. He refused to go to Parkland, the county hospital.

At the time, my students and I were operating out of the “police storefront” at the corner of Bryan and Annex. The police had banned the homeless man from coming inside after he had used their toilet to have a huge and hugely malodorous bowel movement.

He would come to the storefront every week and one of the students or I would change the dressing on that leg. It was literally a weekly dressing change that involved cutting away the old exudate and blood-soaked dressing and putting on a new dressing. He would sit on the bench of the picnic table or a retaining wall outside the storefront for someone to change the dressing. I thought the maggots might be what was keeping him alive. I was surprised at how fast maggots can move.

———————-

Staying home. Ms. Brown lived in a sparse one-bedroom apartment with Mr. Escalera. She had rheumatoid arthritis, was home-bound, and in fact, mostly bed-bound. I recall that the first time the students and I turned her over a multitude of cockroaches scattered out from under her back. She had several health problems, especially the pain from RA. She was a nice woman with a good spirit and was very strong mentally. While the students were in the bedroom with Ms. Brown, Mr. Escalera and I would sit at their little kitchen table, talking and him smoking. I marveled at how he was able to keep her at home – get her to the bathroom, take care of food, clean the apartment, everything. After a few years there were changes made in where and how the students and I were operating, and we quit seeing Ms. Brown. Ultimately, she developed cancer. She never told anyone and she just wasted away in her bed. I saw her a few times during the course of the illness, but she refused any assistance other than the home visits. My friend, Alison, the missionary also became involved. We all did exactly what Ms. Brown wanted, which was to help her never leave her home in her little apartment.

——————-

The students. When I refer to “the students” I mean the Baylor students who were in my community health clinical groups. Each semester I had two groups of eight students. Very few of them had ever been exposed to the levels of poverty and unmet health needs they were immersed in through  this work in refugee communities. They worked with me as partners in learning about community health through providing community health services. The students operated in two-person teams in designated neighborhoods. They learned about community health through finding people with problems and alongside the patients, solving the problems – and never just referring people to somewhere else.

As much as possible, they went through “the healthcare system” with patients; students learning, for example what the Parkland OB clinics are like: a waiting room with 50-100 plastic chairs; waiting room floor sticky with spilled soft drinks and baby formula, Cheetos, whatever; maybe 16 exam rooms around the waiting room (my memory is clouded re some details); someone shouting/mispronouncing patient names (you better not miss hearing your name called); and once in the exam room, being seen by a different person on every appointment (expect another vaginal exam); being sent out from exam not having any idea what next.

Eventually, as we developed the Agape Clinic (a-ga-pe) as a community resource, the students spent more and more time in the clinic, though we never abandoned the home visits and community outreach. In the clinic students had responsibilities that rotated week to week – triage, manager, exam rooms (5), pharmacy. As was the case with the outreach/home visits/district health model, students had significant responsibility and autonomy. Oh, what a job they did!

Here is a description of the work, in the streets https://ckjournal.com/in-the-streets and more on the Agape Clinic https://ckjournal.com/agape-clinic-recollections

——————–

On San Jacinto. In one of the apartment buildings in the 4000 block of San Jacinto there was a Vietnamese woman who had some unspecified mental health problems that were manifested in part by her yelling and sometimes fighting with neighbors. She had a dream one night that her apartment was filled with Buddhist and Catholic religious statues. She began putting religious statues in her apartment according to the dream and as the apartment was filled, she quit the yelling and fighting. She became something like a fortune-teller. Although she didn’t have any outstanding health needs, I would stop in at her apartment when I could. She would fix coffee for the two of us and we would sit at her kitchen table and talk.

In the same building there was an old Vietnamese couple living with a teenage girl named Thuy who was deaf and mute. The man had a stroke. He survived but was completely incapacitated. By some miracle he ended up in a nursing home just a mile or so from the apartment. His wife would walk to the facility every day to bathe and feed him. When he died the funeral service was held in a South Dallas funeral home. I remember his wife and Thuy ended up on their knees on the floor in front of the coffin, wailing and falling out. After school Thuy went to work at Fiesta groceries and did well, as far as I could tell.

In the same building there was a Cambodian woman who was married to a White man who was somehow involved in drugs. One day Leslie called me and said I should come to her office right away. When I got there the Cambodian woman was sitting under the conference table in Leslie’s office. She had appalling stitched lacerations on her body. Two men had come into the apartment and stabbed her husband to death, raped her, and slashed her. She had been taken to the ER and when they were done with her, a missionary named Chuck brought her to Leslie’s office. I went to her apartment to let the police know where she was. I remember how polite the homicide detective was when he questioned me (everyone is a suspect in their world). I remember that there was an amazing amount of blood on the bed, floor, walls, and even the ceiling.

In the same building there was a Lao family – three generations in a small apartment. They had pigeon cages covering several windows with the pigeons free to come and go to the outside world and a sliding door on the inside. At night whenever someone wanted they could open the sliding door and reach into the cage – pigeon for dinner. Eggs, too. The same family had a big aquarium filled with popcorn and big grubs eating the popcorn – grubs for dinner.

Across the street a widow with two sons lived in an upstairs apartment. One day the brothers were arguing over a bowl of rice. One of them stabbed the other, who fell out the window and died.

——————

Get-away. The students ran across a 16 year-old girl who was living with a man in his mother’s second-story apartment on Virginia Street. The girl wanted to leave, but the boyfriend and his mother wouldn’t let her. The students talked with the police, but they had already been in contact with the girl and she was uncooperative. Now, she said, she had to get out. The police wouldn’t help, so the students and I came up with a plan for the students to make a home visit and distract the mother. While that was happening in the living room, the girl was throwing her possessions (in three black plastic trash sacks) out the window to me waiting down below in my blue Toyota pick-up in the driveway between two apartment buildings. The girl then walked out of the room she shared with her boyfriend and followed by the students, walked out of the apartment to the alley where I was waiting. Away we all went to the police office. One of the police officers bought the girl a bus ticket to LA where she had family in Compton. She was back with the boyfriend in about a month.

——————

A man with a gun. In one of the apartments on Annex Street a Chinese woman from Vietnam ran a little store out of her apartment. People could buy soft drinks, snacks, and the like. One of her daughters had a large nevus (mole) on her face. The mother told her daughter the reason she had it was because in a previous life she had wasted her husband’s money. A dermatologist at Children’s Medical Center Girl decided it was appropriate to remove it surgically.

On the day of surgery I went to the apartment to drive the girl and her mother to CMC. The girl got in the truck first and said, “My mother says there’s a man with a gun in our building.” I said, “Tell her to get in the truck now.” The girl said, “There’s the man.” Sure enough a man was walking towards us and he had a pistol (like a .357) stuck in his jeans. I reached across the girl and pulled her mother into the truck and was backing up across chunks of concrete and curbs and whatever. Meanwhile, a man in a white car picked up the man with the gun. I drove around the block to the police storefront and told them about the man and several of them took off toward the apartment. We went on to CMC, where preoperatively they gave the girl a fentanyl sucker which pretty quickly got her all smiley and goofy. The surgery went well. The guy with the gun got away but an hour or so later got into a gunfight with the police on Central Expressway.

Another week in Berkeley, 2024

From the bedroom – the Today Show!

I was listening to the Van Morrison song, And the Healing Has Begun. The song resonates powerfully with Jean and me, in part because it was in our life together that the healing from our spouses’ deaths really began – and of course, thanks to David and John and Jeff and Janet and Susan and Sherry and others for keeping us pretty well until Jean and I met. Among the lines in that song that resonate most powerfully are:

We’re gonna stay out all night long
We’re gonna dance to the rock & roll
And then we’re gonna go out and roam across the field

The last time we stayed out all night long (other than at a hospital, LOL) was in 2018 when Jean and I were at a psytrance event thrown by the collective (Atrium Obscurum) that I’d been part of previously. It was a three-day, two-night party, but we were only there from Friday afternoon – Saturday morning. We worked the gate Friday evening (my last work with Atrium Obscurum) and hung with friends and then Ro’s Rage Against the Machine cover band played and then the opening ceremony and then the dancing began. We were awake through the night in our forest campsite, sharing words of love, kissing, making love while the music pulsed and people laughed and danced in the forest and over on the earth dance floor under the trees all through the night. In the morning we went to the dance floor, then to a yoga meeting with Kristina, and then we went swimming at the nearby spring-fed Lake Daingerfield. It was all magical…

At psytrance party

We’re gonna stay out all night long
We’re gonna dance to the rock & roll
And then we’re gonna go out and roam across the field
The music was psytrance instead of rock and roll and we swam in the cold spring waters instead of running across the field, but it’s all the same.

——————-

Searching through my blog for something related to Van singing And the Healing Has Begun I came across one loving post after another. Really a lot. Oh, the magic of our life together – where the healing really did begin! I’m awed by our reality then and now. I am so grateful to you, Jean. These days we sit naked in the warm waters of our hot tub with the moon shining, an owl hooting off to the north, and The City all lit up in the distance. What a time we’re having.

I found posts from 2017 and 2020 with the same title, Another Week in Berkeley. So here comes yet another week in Berkeley from now:

Tuesday, 2/13

Hot tub at sunset

We’re still chugging water to start the day, snack, meds, then our very own “Today Show” – what we see from our cosy, warm bed looking through the bedroom doors across San Francisco Bay, the Marin Headlands, Golden Gate Bridge, sky, clouds… talking, coffee, massage, ♥.

We’re still having fruit salad most days for breakfast: today it was pear, strawberries, blueberries, a little apple for the crunch, yogurt, maple syrup, toast, almond butter. After breakfast we had a soak in the hot tub (more on that in a moment).

Jean went to the dentist and I went to a Pilates session with Sandra. A few months ago Peter N-R gave me a session with her (Thanks, Peter!) and I’ve been going back weekly since then, except when I had covid.

We exchanged Valentine’s Day cards (more words of love). Jean and I fixed dinner: scallops in a simple, deep sauce with pasta and brocolinni.

Wednesday 2/14

Jean made this Valentine’s Day card for me

Another day in Paradise, starting in the bed with meds, snack, mate, and the Today Show. First thing in the morning, hummingbirds fly straight up high in the air before they zip off to somewhere. There is a willow-related tree growing below our house and the top of the tree is eye-level for us. Hummingbirds like to perch on the very tip of the tip-top branches like little kings of their demesne.

Breakfast this morning was a “giant cookie”: oatmeal with strawberries and blueberries, Jean’s with butter and mine with almond butter, maple syrup, milk. As always, we ate together in the living room.

Afterward I drove to Solano Avenue, parked, and walked way down the street, then back up the other side, then to Peet’s, and then Andronico’s for strawberries, milk, and King Arthur flour.

After lunch we took a nap, then Jean went to Freida’s for haircut touch-up.

Exercise

I walked up to the Kensington market for ground beef and Jean fixed meat loaf, mashed potatoes, and broccolini for dinner, accompanied by Levain from Acme Bakery.

Since the pandemic began we’ve been watching television for an hour every night. Tonight we watched Sol Life on YouTube (the day-to-day solitary life of a woman in Japan) and part of a romantic comedy.

In the front garden

Thursday 2/15

Snack, water/electrolytes, meds, Peet’s for me and herbal tea for Jean, Today Show.

Hot tub, breakfast (kiwi from tree at Lisa’s studio, Asian pear, pear, strawberries, blueberries, banana, yogurt, toast and almond butter, granola).

I drove to the Berkeley Kaiser Permanente pharmacy to pick up Rx, then to nearby Berkeley Bowl for groceries. Home.

Lunch

Nap

Jean was in her studio in the late afternoon. I did Pilates exercise, went for a walk.

Jean fixed dinner – minestrone and I helped with prep and cleaned up.

Read

Friday 2/16

In the Today Show, huge fog banks covered most of the mountains/headlands so that it looked like big mountains in Colorado. We talked of the challenges we all face at this age, some of us more than others of us, some physical, some psychological/emotional, but all of us dealing with something significant.

Where we camped at psytrance party. Mid-left is the hard-to-see-in-the-day suspended heart that lit up the night.

We took a short hot tub.

Breakfast was (for Jean) smoked salmon on toast + fruit salad (Asian pear, pear, strawberries, blueberries, orange) and for me the same fruit salad with yogurt + toast and almond butter.

Jean went to the middle school pool for water walking with Janet and then a quick stop at Trader Joe’s. I walked up the street to the “top of the hill” and back down (~2,000 steps), then Pilates exercise.

Lunch was meat loaf, mashed potatoes, cheese, salsa sandwich for me and salad for Jean.

Nap, talking under the covers.

I made granola and Jean fixed a salad to go with the minestrone when Janet and Larry come over later.

Enjoyed judgment against Trump. I’m enjoying it very much!

A fence along where I walked

Had a nice Shabbat dinner (minestrone, salad, cheese with tangerines and chocolate for dessert) and fellowship with Jean’s oldest friend and her new partner, Larry. He says it’s a miracle to have this connection with Janet at this age. I concur – we’re all living a miracle!

Easy clean-up since most of the cooking done yesterday.

A TV show that once again showed that it’s a vast wasteland out there.

Sleep.

Saturday 2/17

Coffee, snack, meds, talk, Today Show, watching the sky transition from grey to pink to cloudy to clear, ♥. Hot tub.

Fruit salad, granola, yogurt.

Jean watching a podcast on Egyptian textiles and I’m writing this and reading more about Trump judgment. Got a text from Linda B: I’m going to sit for a portrait with her art group soon.

I’m problem solving re portable speaker and Jean is in her yoga room, then studio.

Lunch: another meat loaf sandwich for Mr. Adventures!

Stone wall, moss along where I walked

Nap together, lying in bed (again) talking.

I spent the rest of the afternoon writing, reading news feeds.

Jean was in the studio late afternoon, then came upstairs and fixed broiled salmon, salad, Acme levain.

Watched part of a French movie, L’Envol (Scarlet) – pretty good.

Slept.

Sunday 2/18

Coffee, snack, meds, talk, ♥. Hot tub.

Dishwasher not working, so we unloaded a full load and started washing dishes.

I fixed omelet with goat gouda cheese, mushrooms, green onions, levain, ½ sweet Italian sausage each for breakfast.

Washed dishes.

Talked with someone on the phone regarding how to prioritize and coordinate medical care with a spouse. Wrote f/u text.

Jean in India about 10 years ago

Hi ——–,

In summary, the main problems that should be addressed quickly are:

Nausea and vomiting AND subsequent dehydration. There is an effective nausea medication (ondansetron) and he should have some at home as well as when in ER. There’s a good chance he’s dehydrated and in need of IV fluids now.

Pain – probably needing more than Tylenol or ibuprofen. Note that ibuprofen should be given with food to avoid stomach upset.

The past problem with ER should not influence you to avoid seeking care. They’ve already tried to make it right and may have to try more, but you should still go. You can also go to a different hospital. You should stick with him at ER to head off conflict.

The prostate and back are probably not priorities right now.

Wishing you and ——- well.

Charles

Went to MLK middle school track and we (or mostly Jean) walked with Susan. I’m using my iPhone to keep track of my steps these days. Most days I exceed my target.

Trader Joe for several things, including TJ salads for lunch

Lunch

Sunset from deck

Finish washing dishes

Nap, talking about life, including Jean’s friends M and V who recently died in their 90s, died within a few hours of one another, and lived independently and well in their house in the Berkeley Hills until death. There are many sad and even desperate stories happening among older people, including people we know. It’s well to remember M and V whose story is a triumph. And Jean’s friend, K, in her 90s, still in her home (with a fair amount of assistance). H and J, late 70s and early 80s, living in wooded hills near Point Reyes, growing quality cannabis. C and J, in their mid – late 70s, dealing with significant physical issues and living a beautiful life… We joined Ashby Village last year. Ashby Village is part of the village movement happening here and elsewhere. Through members and volunteers members work to remain in their homes as they age.

Talked with David.

Pilates exercise.

Writing this…

Fountain near the house

Reading news feeds. I read a lot of news. I think things are pretty horrible for many people around the world. I worry about the wars in Ukraine and Gaza. The news in the US, especially political news, is weird and unsettling. I’m unsettled.

Jean in studio.

Dinner was salmon in Indian curry paste (Sukhi’s brand) in coconut milk, cauliflower, slaw

Reading in living room, then taking a soak in the hot tub.

Watched movie, Scarlet) for an hour. Goodnight…

Monday 2/19

I woke up early and got up to write something re a neighborhood issue (whether the neighborhood forum is an appropriate place to discuss a petition to recall our county DA). Here’s what I wrote:

Reflecting on the question of politics entering this neighborhood discussion group, I see with greater clarity how much public safety and health are enmeshed in politics.

For me, personally, as I age and my physical abilities decline, a completely non-responsive Berkeley/Alameda forces me to live with a cracked, uneven sidewalk in front of my house (only one fall, so far) and a shameful lack of bus benches for impaired AC Transit riders like me. Because of so much urine on downtown sidewalks, I had to spread newspapers on the sidewalk to sit when I was unable to stand while waiting for a bus. Like crime, these are public health/safety issues and any solution to them will include politics.

I appreciate the opportunity to step out of my kitchen door to sign a petition to recall. I felt no pressure to sign. And I don’t feel there is a risk to neighborhood cohesion or relationships related to this discussion!

Fixed coffee, snack, meds, lay in bed talking, ♥.

Oh! There’s a rainbow over The Bay!

Hot tub

Fruit for breakfast: Asian pear, pear, grapes, blueberries, strawberries, apple

Worked on medications

Installed color toner cartridges in color laser printer. I am smrt! I am smrt!

Night sky

Lunch: granola for me, smoked salmon and goat cheese for Jean.

Nap

I did a lot of nothing from 3-5:30, then to Sol’s for dinner. Sabich sandwich for me, mesquite smoked trout for Jean. Best trout since I lived in Colorado. Jean agreed.

Hot tub.

I chose the evening’s entertainment: Seinfeld and Young Sheldon.

It rained during the night.

That’s another week in Berkeley.

About the hot tub: I gave Jean a hot tub (or spa) for Christmas and she paid for retrofitting the deck so we could have the tub on the same level as bedroom and living room. It’s exactly 20 steps from the tub to the shower. Nice! Thank you, Sweet Thing!

Highway from Marathon to Big Bend. We’ll be on that road in a few weeks on our trip to Marfa and Big Bend

Along the railroad tracks

Some Sunday mornings David and I would drive in my blue Toyota long-bed P/U truck to the Santa Fe train yard near downtown. We’d sit in the truck and watch the yard-men couple and uncouple the cars, the mighty engines moving back and forth, tracks being switched, and all the other things that happen in a train yard. A few times security would tell us to leave, but mostly we just sat there having a good time, listening and singing along to a Hank Williams tape. We especially liked Honky-Tonk man, which David changed slightly – “Hey, hey, mommy, can your daddy come home” and then we’d always shout, “Yes!” And of course, Lonesome Whistle. We’d butcher those lyrics, too. David was two or three years old at the time.

When he was even younger, we’d be at home and hear that train whistle blow from the tracks near home, and Leslie or I would grab David, jump in the truck or car and drive to the tracks so he could wave at the engineer.

Other days we would walk along the tracks. When David was little, I’d carry him on my shoulders. Some of the engineers would wave at David and at least once, one of them threw us a little bottle of water. “Hey, little boy!” the man said as he threw it. “Hey little bow!” was how David reported it to Leslie.

Away we go!

When he was older, like 4 or 5, he liked to force his way through the underbrush along the sides of the higher track elevation or berms. (The tracks are long since torn out and replaced by the Santa Fe Trail.)

The Lakewood Country Club golf course lay along part of the tracks, so we usually found some golf balls along the way. We also brought home several hundred old rusty railroad spikes – some of which I have to this day. On the side of the track opposite the country club was a drainage ditch that usually had water running. When David was 6 or 7 we would build dams across the water and since it was running, there would just be more and more water, so the dams got bigger and bigger, but the water always prevailed. Sean from down the street and David’s lifelong friend, Chris would work on the dams when they were around. Still the water ended up flowing over or around the dam no matter who was working on it. In summers in the still backwaters along the ditch there were polliwogs!

Sometimeswe would walk as far as East Grand Avenue and get a treat at Doug’s convenience store. The man who ran the store would always give David a little something extra. We’d sit outside and have the treats, then walk back home. Sometimes Leslie would drive to Doug’s and bring us back home. David and I would relate our adventures to Leslie and my Mom. I look at those days akin to “Those Happy Golden Days.”

By the tracks: a boy who has proudly lost his two front teeth!

A mile or so past Doug’s was what we called the “big black bridge” – a black metal bridge about 50 feet over/above White Rock Creek. I’m guessing the bridge was around 200 feet long. Several times we climbed up the utility ladder on one of the concrete supports to the bridge tracks. I would go first and belay David on up, then we got quickly off the bridge. It always made me nervous to cross the bridge as trains ran regularly on the tracks.

There was a dirt road (long since closed) from Grand Avenue to the bridge. A few times we drove to the bridge to fish in the creek. Once two men approached us while we were sitting in the truck under the bridge. I didn’t like their demeanor and I cleared my .357. Even though the men couldn’t see the weapon, they could somehow tell they should give up on whatever they had in mind and they left.

It’s hard to remember exactly how old David was – maybe 3 or 4 – that time when we were deep in a bottom-land forest not far from the bridge. We were sitting on a log and I was telling him about the quest for the Holy Grail and suddenly it was as if he locked in completely on what I was saying in a way I had never seen before. It was a moment of wonder.

Well, I’m a honky-tonk man
And I can’t seem to stop
I love to give the girls a whirl
To the music of an old jukebox
But when my money’s all gone,
I’m on the telephone singing
Hey hey mama can your daddy come home

YES!

The secret road from Grand Avenue to the “Big Black Bridge”